Thread: Knee Pain
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Old 02-08-12, 09:54 AM
  #5  
njkayaker
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Are you a new rider (recently getting "serious" about riding)?

There are two common causes for this: 1) the seat height is too high or too low, 2) using too high a gear (basically, you should be in a gear that lets you turn the pedals at about 60-80 rpm).

Last edited by njkayaker; 02-08-12 at 10:15 AM.
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