I totally agree that you should try to get your nutrients from real food and FitDay is a good source to start tracking that. I should have qualified that I have several food allergies and a disease that makes me susceptible to fatigue, so using supplements when I can't get them from my diet is good for me. I don't want to rely on pills my whole life, but until I can find a way to fit my requirements into my limited diet, they are good. People who do not have the time or resources (travel, job, etc) to get their nutrient requirements on a daily basis may also benefit.
Note to all: they are called supplements, not replacements.
Last edited by harlot; 07-20-05 at 11:50 AM.