This is actually very similar to what i was going to ask. I am:
19yrs
6' 1.5"
148lbs
willing to train from 10-16hrs per week
Ran XC/Track all through high school and freshman year of college putting up 90miles per week
Sub 9:20 2miler.
1 thing, I used to xc mtn bike race from 8-14 competing in Norba races then I had to stop because my dad stopped racing and my mom was petrified that I would get hurt.
How many hours per week should i ride? After a couple months should I follow the cyclist training bible program?