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Old 02-12-12, 03:45 PM
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worldtraveller
worldtraveller
 
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Location: Ontario Canada
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Bikes: 92 Specialized Rockhopper, 96 Maxim, 2006 Argon 18 roadbike

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Chocolate for recovery

yes i love chocolate milk as well. I found people posting about using chocolate milk as good recovery drink after a long ride, because the balance of carbs etc is perfect.

What i like to know is how much milk should one drink?

like one Litre? etc? or what is the right amount?

As well, would i be ok to use the powder chocolate milk stuff as well like quick etc?
or the ready made stuff in the carton best only?
thanks
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