I am not sure I ever used a bench vise for this. we had a big adjustable at the shop and I always used it until I left the business. I use a biggish F wrench with a good swift kick just like using an adjustable.
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“One morning you wake up, the girl is gone, the bikes are gone, all that's left behind is a pair of old tires and a tube of tubular glue, all squeezed out"
Sugar "Kane" Kowalczyk