Old 03-04-12, 07:38 PM
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Location: NW Arkansas
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1. Stop Eating Crap. 2. Eat Less
That's all I did and dropped over seventy pounds the first
year. Thirty the next. 318 to 220'ish.

Welcome to the mad house.

BTW, my program was nice breakfast, very light lunch, modest
dinner. NO cakes, pies, candy, only "0" sodas. Lime water,
And stick to it! I went from struggling at ten miles to doing seventy
plus a day a year later.
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