Old 03-28-12, 07:53 AM
  #2  
StanSeven
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Join Date: Feb 2005
Location: Delaware shore
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Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

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Great job! If you want to get under 20 mph on a tt, you need some additional work like intervals and speed training. The good news is those will help you take off additional weight and go even quicker
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