Legs feel good today. I did take my dogs for a 1.5 mile cool down walk last night. What really got me tired was the hill that I got up to 25mph without pedaling down, I had to climb it about 1/2 mile from the house. It is a long gradually climb and I did it at 6mph. My legs were toasted..
I used to do 2-a-days in the gym and then I would get minimal results. I would do this for a month and then quit. It is an endless cycle of not exercising, and eating correctly. One has to find the right exercise for themselves.
I need to get one one of the mile trackers/weight loss things that I see in others signatures. That is motivation.