sunday- swim: sub and sup 50min
monday- bike: sub and sup 75 min Run: 20min
tuesday- run: 75 min (usually fartlek type running)
wednesday- bike: sub 75 min Run: 20min
Thursday- swim: sub and sup 50min
Friday- bike: sub and sup 60 min Run: 20min
Saturday- bike: sub and sup 105 min
I'm trying to squeeze in an extra swim... most likely tuesday morning but i not a morning person...