Thread: "Dear Carleton"
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Old 04-13-12, 03:20 PM
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Originally Posted by Jaytron View Post
Makes sense, haha I'm still out of shape, so I'm sure anything helps right now.

Will do. There are a ton of races once the season starts. I think Tuesday/Wed/Friday nights, with practice sessions Saturday/Sunday.

As a Sprinter I should concentrate on: dead lifts, squats, etc? Are there variations of this I can do at home, without weights? I've seen videos of trackies practicing their vertical leap?

When you say ride your road bike, is there anything you concentrate on in particular (since you said climbing doesn't really help me)? Or just ride?
Dude, just get yourself one of these:

Originally Posted by mihlbach View Post
This is sure to end up on the wall of shame.

You'll be mad buff and awesome in no time. Well that or dead.
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