Thread: Just hanging out shooting the bull
View Single Post
Old 04-25-12, 01:22 PM
  #3118  
shovelhd
Senior Member
 
shovelhd's Avatar
 
Join Date: Jun 2010
Location: Western MA
Posts: 15,669

Bikes: Yes

Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
FWIW, I start my sprint at 95rpm and shift between 110-120rpm, running it up to 135rpm depending on the course, jump, group, conditions, etc.
shovelhd is offline  
Reply