Originally Posted by
AdelaaR
Bad science. The China study has been picked apart so many times it's laughable. I don't want to ruffle any vegan feathers, if that's what you're into cool. But I consume a great deal of grass-fed beef, free range pork, chicken, and eggs. Add in some vegetables, good healthy fats, vegetable based carbs (yams etc.) and leave alone the flour based carbs, gluten based carbs, and sugars. This will lean you out and keep performance high. I'm 43, perfect health markers, low cholesterol, single digits body fat, and perform pretty darn well on the bike. But hey that's just me. I won't argue nutrition... I'm just throwing this out for what it's worth. Take it or leave it.