Thread: Faster and faster
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Old 05-31-12, 04:33 PM
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on the path
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Location: upstate NY
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Bikes: Cannondale CAAD 10, Breezer Venturi Custom Build, IRO Singlespeed

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Well done, Mikey. That's an excellent rate for a ride like that. Keep doing that kind of distance, push yourself a bit, and take recovery rides and days off. You can and will improve your avg. for that and similar rides..
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