Originally Posted by
John_V
Both my primary care and hematologist/oncologist are cyclist and every time I see them, they tell me not to stop riding. I've lost 30 pounds cycling and, except for my leukemia meds, have been taken off of every medication I was on. Cycling is a great way to stay healthy for those of us over a certain age.
It also puts me in a much better state of mind. Sometimes I start out rather low in spirits, but by the end of the ride, I'm much happier. Haven't lost any weight, but my endurance has certainly improved. Rode the trike for 5 hours yesterday, most of it climbing hills, and yet I could come home, do laundry, make dinner, etc. Not too much pain, either. Took 2 Aleve yesterday but today haven't needed it. Even worked on the trike, cleaning the chain, adjusting the rear derailleur... that used to do me in. Now, it is not so bad! Hoping to go on a day trip tomorrow.