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Old 06-12-12, 01:58 PM
  #4  
gregf83 
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Have a coffee and go on your ride. Provided you ate properly the day before, your muscles should be well stocked with glycogen and you should be fine. If you don't feel well then you can try putting something in your bottles or eat a bar before you go. It might take a little time to adapt or you might need to experiment a little but it's not uncommon to train in a fasted state.
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