you cant out train a bad diet. i have been trying for years, with no success. only when eating good and lowering calories is when pounds drop even when not exercising.
Dont kid yourself like i do. Exercising is good for your health, mental health, heart, and feeling good/strong. But a good eating habits will drop the pounds and keep them off.
easier said than done, as i am craving a gyro, fries and a coke right now. i will probably eat it too, and go ride tomorrow to "burn it off", which it really wont burn off anything.