Originally Posted by
SkippyX
The humidity is horrible right now, that's for sure. I can wring my shirt out when I get to work.
Yesterday I ate lunch (turkey sandwich on 12 grain bread, bowl of Chunky soup) @ noon, did 20 miles home (left work @ 5:00 p.m.), drank some water and a sport drink (walmart brand gatoraid), loaded up the bike rack w/ my wife's bike and mine, went to a MUP and we did 6.5 miles. When I got home from that I nuked two Earl Campbell's hot links, wolfed those down and went to bed an hour later.
This morning, a Monster and a glass of cranberry juice - then out the door.
Cold cut turkey, canned soup, "engergy/sports" drinks, and hot links? Check the sodium levels on all that junk. If this is your normal diet you may have just been dehydrated from consuming too much sodium while sweating a lot.