Originally Posted by
AzTallRider
...lots of protein; less carb's...
Interesting - because that contradicts everything I've heard and read so far, including the advice of pro trainers like John Hughes.
Why do you advocate a high protein diet for cycling?
(I'm used to high-protein diets from my weight lifting days, which ended early last year when I started cycling and mountain climbing. So the diet doesn't frighten me. Just curious about the logic...).