Originally Posted by Goannaman

I agree with this in a limited sense, however I personally feel it is much easier to burn more calories riding, in that I can ride many more mile per week than I can run. So while I would burn more calories running for an hour a day, I could only do it three days a week. Biking on the other hand, I can ride an hour a day seven days a week leading to more calories used overall.



Oldspark, you and Santaria appear to be saying the exact same thing. Santeria is assuming the person in question has an unhealthy diet, and you assume they have a healthy diet. Yes, if the diet is healthy they just need to excersise. On the otherhand, if the diet is crap, they need to modify that before any real gains will be seen from excercise