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Old 07-08-12, 07:59 PM
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OldsCOOL
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Yup. I've tracked my resting HR my whole life, ever since hearing that 60bpm is a measure of good aerobic health according to the fitness gurus of the 70's. Mine is sometimes lower than 55 but not much. BP hasnt gone down too much but would like to see that . Maybe by the end of summer.
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