After last weekends state track championships, high intensity training at the track and racing on Saturday, yesterday I was off the bike but went to the gym and worked on core, back and upper body. Since my next track race with be the kilo, I decided I need to look more like Sir Chris Hoy. However, I have the Diablo Hill Climb in two weeks so I need to put some climbing in legs over the next few days. Today, I am on the trainer for an easy ride. Even though I feel really good, I am going for a couple of days of recovery. My visualization for recovery is to take it before you think you need it to stay ahead of the curve.