Originally Posted by
mwchandler21
Eat (REAL) food, mostly plants.
I heartily agree. I am on a quest to lose 50% of my body weight, or a bit more. I recommend you find a copy of "Eat to Live" by Dr. Joel Fuhrman, M.D. The science is solid, the results are amazing, and (for my wife and me, at least), it works like magic. I bought my personal copy and 6 others as gifts on Ebay. Another friend got the book at the local library. The basic way to eat is simple, the food is uber healthy.
Good luck, and enjoy the ride.