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Old 07-28-12, 02:08 PM
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sounds like hot foot. sometimes it helps to loosen up the shoe. sometimes insoles help.
Your feet will swell from exertion, making the shoe to tight try loosening the front of the shoe if you have the strap type shoe. Or you can try some kind of an insole, but these tend to take up more room in the shoe.
another thing, if you are wearing cotton socks they tend to swell upo with sweat and cause overly tight shoe problems to. so if you are, stop that.
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