I try to ride regularly. When I can I try to do two or thre "serious" bike rides a week and one or two family rides. Inhale been doing this off and on for a couple of years and rarely break 20 miles. It is quite hilly where I live and I just can't seem to break the fitness barrier to get "in shape" on the road. On a bike path? Fugedaboudit! Too flat and boring to hold myinterest that long ( although "making it" isn't terribly hard.
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"I'm built like a marine mammal. I love the cold! "-Cosmoline
"MTBing is cheap compared to any motorsport I've done. It's very expensive compared to jogging."-ColinL
Rides:
1980ish Raleigh Marathon (Vintage Steel)
2006 Trek 820 (Captain Amazing)
2010 Specialized Tricross (Back in Black)
2008 Specialized Roubaix