Originally Posted by
Myosmith
I think you hit the nail on the head. Slow decreases in performance in the setting of frequent hard riding is generally a sign of overtraining. Remember that other stresses in your life, especially those that interfere with sleep, relaxation, and nutrition will change your threshold for overtraining. Take a physical and mental break with lots of sleep, good nutrition, and some enjoyable active rest (pleasant, low intensity recreation) for a few days and then schedule rest periods throughout your training. You don't get stronger when you ride, you get stronger when you rest after you ride.
If your goal is to ride faster, you have to vary your effort. Almost everybody works too hard on their easy days and not hard enough on the hard days.