Thread: Heart Rate
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Old 08-12-12, 06:03 PM
  #14  
IP Freely
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Thanks for the insight guys. I think it's entirely possible that my "look at the HR monitor when pushing very hard up a hill" method was not the most accurate way to determine HR. When I made a conscious effort to keep my HR lower on today's ride, I ended up going very very slowly (had to switch to the small ring on a flat ride). I think I'm going to continue to push myself over 180, and try to better determine my max HR.
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