Originally Posted by
blueduckxx
females are more prone to anemia/iron problems so I usually make sureto take a supplement regardless. dont drink tea/coffee [& alcohol I think? could be wrong] with your meals as it can effect absorption of vitamins.
It will depend on the specific vitamins. Caffeine can definitely affect iron absorption. Calcium-rich foods, especially dairy products, will also inhibit iron absorption if taken within ~2 hours of the iron. Make sure you get adequate vitamin C to help you absorb the iron.
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