Originally Posted by
tds101
Get better bro,...knee issues can ruin all the fun permanently. Be careful is all I'll say,...too much too soon and you'll be worse than being at square one.
Thanks for the wishes and the reminder. I definitely want the best long term outcome possible above all else, so I'm being mindful of the prescribed regimen and the risks of deviating. Biking was probably a deviation, but not for the activity (stationary exercise bike is part of therapy), but for the risk of encountering an unexpected condition that overstresses the knee. My ride was at night, on a quiet, familiar, residential road, and was slow and easy, so I think I kept risk to a minimum. Your point is well taken, however. Thank you.