Wow! I seem to be off the bottom of the chart. On flats, I average somewhere around 68-72. For any type of steep, extended hill, I'd be lucky to maintain 60. Rarely do I pedal downhill, (I'm going fast enough). The only time my cadence seems to be higher is when in Time Trial mode, where my cadence will be in the mid-80s. (No knee problems ... ever ... so far anyway.)