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Old 10-31-12, 10:05 PM
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gforeman 
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Join Date: Jun 2008
Location: Northern Virginia
Posts: 749

Bikes: Specialized Crux Elite X1, Specialized Roubaix SL4 Expert, Specialized Crux Disc

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If you want to Spin at home, I have a whole entire series of Spinervals DVD's and a really great spin bike. Check them out, it goes by real fast when doing it like a class. Coach Troy really kicks my butt :-) They are kind of expensive, but I think of all the workouts I have done with them, it was money well spent. I even converted some of them to run on my iPhone and when I am away vacationing, and can find a spin bike, I still do them.

My favorites are:

1.0 Riding with Team Clydesdale
6.0 Riding with Iron Girl
28.0 Aero Base Builder VI

Though I have a lot more.



http://www.spinervals.com/
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Gary F.


2019 Specialized Crux Elite X1
2015 Specialized Roubaix SL4 Expert
My bike page: http://www.gwfweb.com/bicycles
Build a bike stand! http://www.gwfweb.com/bicycles/stands.html
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