jennings780,
very well put. I eat meat. Rarely is it red meat, but I do eat poultry and fish. However I, like you, wouldn't touch the cookie cake or krispy kremes. That stuff just doesn't do it for me because I know how bad it is for me and I know I would just feel guilty eating it. However I don't think the occasional drifting from my usual "diet" is that harmful either. What I mean is that one day last week I went out to celebrate the sale of my house with my mom. We went to Cheesecake Factory. Well, instead of just saying to hell with it and eating whatever I wanted I had grilled fish with asparagus and broccoli. However I had enough of a calorie deficit to also have a piece of cheesecake. Yes it's loaded with fat and sugar but it was a once in a long while deal. I'm sure your co-workers don't have a krispy kreme once in a long while
We have to make choices and we have to realize what goes into our bodies. The occasional straying isn't going to kill us but we can't make it a habit