Some say being a healthy weight is a life style. Not a blitz diet where your weight yo-yos back on after you add some food to the six grapefruits and 12 glasses of water a day that you called a diet.
I think I'm headed in the right direction for a new lifestyle. Gotta lose that belly fat that makes me a candidate for diabetes and heart failure. I'll have to change my phone number after all the chicks start phoning for dates with the new man.
Good luck on your transformation SeanBlader. Make it a good one.