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Old 11-11-12, 06:44 AM
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rbart4506
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Join Date: Mar 2005
Location: Dundas, Ontario
Posts: 4,436

Bikes: Race bike, training bike, go fast bike and a trainer slave.

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Let me be the first!

3hrs yesterday with 40min of low cadence tempo...Legs were dead the whole time!

Team ride today, this will be interesting...
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