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Old 11-11-12, 07:41 AM
  #5  
tommyrod74
MS, Registered Dietitian
 
Join Date: Jun 2008
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Yesterday: 70 degree temps, 3.5 hours on the MTB on trails with friends, mostly Zone 2, some 3/4 but short efforts. Dropped off my friends, put my daughter in the trailer, and rode another 1 hour on bike paths at Zone 1/2.

Today: on the trainer in a minute for 1 hour total, 40 minutes of it at low Zone 4. Off the bike (lifting) tomorrow. Race in 1 week (3 hour MTB).
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