Originally Posted by
Gordy748
One thing I've started doing is single leg dead lifts. I am finding these really hard to do, even with a 60 lb weight, not because it's too heavy but because my working leg and core are struggling so hard to balance AND lift at the same time. If single leg press has a fault, it's that it doesn't work the core as much as other exercises (though if used in conjunction with other core strength exercises then this will be a moot point).
If you think that's hard, try overhead squat. That took me a week to learn to balance...using both legs.