Originally Posted by
tractorlegs
Adding a plus one to what everyone else has said! BigFred and Neil and others hit it right on the head - concentrate on the trend, not an individual week or two. You're not alone, everybody has weeks from time to time where they don't do as well. Except me, of course, I'm perfect all the time (jk).
With any kind of
"life modification, the question isn't whether or not you will fall off the wagon, but what you do when you fall off the wagon. What's important is that you recognize it for what it is (that you're human) and get back on.
Good luck and ride safe, Charles