Originally Posted by
DTSCDS
If you can change the format on the GoPro, record in MOV format instead of the MP4 to give yourself the highest quality to work with from the get-go.
You can't, unfortunately, but .mp4 files are pretty high quality so no worries. My ContourHD and ContourGPS record in .mov format, but the quality is inferior to my GoPro's .mp4 files even though I set the Contours to record at the highest quality bitrate setting.