Originally Posted by
AzTallRider
And I, too, have been thinking of asking Ex what he thinks of more consistent gym work... but... well... I never did. Because... you know... be careful what...
I have plans to schedule this in periodically as maintenance over the year. The difficulty is that there's a finite amount of time and training stress available in each week and block. Fatigue is fatigue, regardless of where it comes from. For a recreational cyclist, less of an issue. For a racer, more.