I average 90 on my typical rides with hills. 95+ avg on flats. Standing I'm between 70 and 80. 80 and above I sit down. I very rarely drop below 70.
Cadence is only part of the equation. How hard you're pushing is the other part. I can max out aerobically at either lower or higher cadences by pushing hard.
Last edited by Looigi; 01-27-13 at 09:24 AM.