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Old 01-27-13 | 09:21 AM
  #6  
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Looigi
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Joined: Dec 2010
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I average 90 on my typical rides with hills. 95+ avg on flats. Standing I'm between 70 and 80. 80 and above I sit down. I very rarely drop below 70.

Cadence is only part of the equation. How hard you're pushing is the other part. I can max out aerobically at either lower or higher cadences by pushing hard.

Last edited by Looigi; 01-27-13 at 09:24 AM.
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