Thread
:
All About Nutrition
View Single Post
01-31-13, 07:18 PM
#
126
jsutkeepspining
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in
1 Post
ftp test is this
30 min warm up
5 min hard effort
10 min recovery
20 min all out
ftp is then .95 times the average power for the 20 minute test.
Reply
jsutkeepspining
View Public Profile
Find More Posts by jsutkeepspining