Originally Posted by
howsteepisit
Welcome Having been through all kinds of cycle cycles, you will be back stronger than you think quicker than the first time. What kind of diet did you follow to lose the weight the first time if I can be so bold?
One thing I did was get Seattle Sutton meals. Not all the time, but for a "jump start" and occasional reminder of how to eat. They have real food, fresh not frozen, including fruits and veggies (some meals would include a small salad, etc). It usually had bread or pasta or something, but just small portions of those, and huge portions of veggies, and usually chicken or fish. I got their 1200 cal plan, but usually added a little something and had more like 1500. Later, on my own, I would try to model my diet on it, as far as having more fruits and veggies, less carbs, etc, small portions of meat, just a taste of cheese, etc. And I would count calories. I would allow a little more after long rides.
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