Made quiche for lunch...
Finished my 2hr trainer workout and whipped up the quiche while i was drinking my recovery drink. Put it the oven to cook while showered and stretched. By the time I was ready the food was done! Perfect timing and got some extra points because my wife was running stairs outside in -7C weather and walked into the house with lunch cooking...
Still had a protein shake after and that was on top of my salad that had half a can of tuna...
Simulated climbing repeats sure take a lot out of you...