1125211 pyramid today. Legs haven't felt this farked up for a long time. Nasty. I was able to beat my 5' power for the 2' intervals and beat threshold on the 5' interval, so matched my usual targets from the past. The 1s just sucked, but I did manage the best average on the last one.
I held 220W (high endurance) for the 5' recoveries too... that never feels good for the first minute.