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How to incorporate gym days with riding?
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02-13-13, 01:07 AM
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Jaytron
Brown Bear, Sqrl Hunter
Join Date: Jul 2009
Location: San Jose, CA
Posts: 4,244
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CAAD 10 4, Dolan DF4, Fuji Track Classic
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I'm going to ease into my 3 gym days a week. I went for a ride today and my legs had nothing. I probably need an off day or two...
How many off days do you guys take a week?
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