Originally Posted by
sstang13
I have a rest week this week (1 hour rides @ 100 rpm, HR no more than 75% max) and I don't know what to eat. Should I just eat like normal, or try to eat a lot of protein or carbs? Thanks!
Rest week food is similar to rest week training. The same, but less. Actually, you can shift away from carbs (add protein % & maintain fat %) a bit since you're not using them for fuel this week, but that's not really necessary. Don't over-think it.