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Old 02-17-13, 05:18 PM
  #276  
Fat Boy
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Originally Posted by sstang13
I have a rest week this week (1 hour rides @ 100 rpm, HR no more than 75% max) and I don't know what to eat. Should I just eat like normal, or try to eat a lot of protein or carbs? Thanks!

Rest week food is similar to rest week training. The same, but less. Actually, you can shift away from carbs (add protein % & maintain fat %) a bit since you're not using them for fuel this week, but that's not really necessary. Don't over-think it.
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