Originally Posted by
sstang13
Sounds good, what would an example of this be like?
@rkwaki - Aw really? Darn, I'll add another egg from now on then.
I know you are a young fella living with your parents. A couple of staples I would encourage you to speak to them about getting in the house are:
1. Lots of Eggs
2. Liquid Egg Whites
3. Protein Powder
4. Ground Flaxseed
If you are eating eggs mix two eggs with 1/2 cup of egg whites, some steel cut oats and turkey bacon for breakfast. Protein Shake (1 scoop) and ground flaxseed (1 tablespoon) for post ride