Woke up several times in the middle of the night. A lot of stuff hurt. I try to avoid NSAID's but I popped a couple of Aleve's so I could get a decent night's sleep. Woke up to a wet 47 degree morning. My schedule reads:
BT: Ride a hilly course aggressively, especially on hills. 2 hours. This may be a group ride so long as it is a fast group. Intensity factor (IF) should be >80%.
This is what I feel like doing:
