Colonelmom, I've discovered through trial and error (mostly error) that I do need more protein than carbs. I respond really well to that balance, especially right before a race (umm, the night before).
Thanks for the USAC info! Like Valygrl, I have a girlfriend who is faster than me, and I promised her I'd work for her at the next race - on the flats, IF she isn't lapping me! Thank you for that.
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"