Originally Posted by
caloso
Again, I don't know what that means. If it means the chain is on the big ring in front and the smallest cog in the back, you are in your highest gear. If that's the case, then no wonder your legs hurt.
My guess is that his shifters have gear indicators so he's probably in the small ring on the front and the small cog on the rear. So aside from being crosschained, he's probably roughly in the middle of the range.