Bike Forums - View Single Post - Training Status??? (III)

05-15-13, 03:31 PM

#2985

mattm

**** that

Join Date: Dec 2006

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Quote:

Originally Posted by ovoleg

Yesterdays ride
TSS = 230
NP = 260.

Did a hiilly training ride with a local club.

I should probs run another FTP test soon because I don't feel bad after yesterdays ride...I have a feeling the FTP is set too low, I was at 1.1 IF after about 1.5 hrs of riding. The damn test hurts pretty hard though and I always go way too hard at the start and feel like poop after 10mins.

Definitely too low.

Just tweak FTP to make those 1.5 hours come in closer to .80-.90 (if that) and it will be a lot more realistic.

Or you could test.

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